I’ve posted new pictures on my progression page.
June was a fairly routine month. Which is also why I haven’t made any posts here.
My aim for July is to be very goal focused. I’m not going to make many of them, so that I can really focus.
June Goals
Get to 280 lbs - Didn’t do this, but I think its because I gained a bit more muscle.
Time my mile jog and get to 12 minutes if its longer - I’m no where near this. I think I need to lose a bit more so the strain on my legs isn’t so bad. I’ll give this another go in a couple months.
Be able to do 10 military push-ups - Done
Start working on pull/chin ups - I did this a little. Not able to get near doing any.
Stay smoke and soda free - 6+ months and still going good.
July Goals
Get to 265 lbs
Get a Job
Holy sh!t Keith! Looking good man, keep up the good work.